Episode #114: Post-Op Knee Rehab

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 21 September 2020

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Pain & Rehab Podcast: Post-Operative Knee Rehabilitation Based on Dr. Derek Miles’ new article, the Pain & Rehab team discusses the ins and outs of post-operative rehabilitation, primarily focusing on ACL reconstruction. They discuss the research and practical application in the rehabilitation process, while fielding questions from social media. Article: https://www.barbellmedicine.com/blog/post-operative-knee-rehabilitation/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

Click on a timestamp to play from that location

0:00.0	During the busy holiday season, time for meal planning, grocery shopping, cooking, and
0:05.9	cleanup is at a premium.
0:07.7	While there may be plenty of options at local restaurants when you get a spare moment,
0:11.1	mostly meals are much higher in calories than meals prepared at home, usually due to
0:14.7	the large portion sizes and the ingredients themselves.
0:17.5	In moderation, of course, this would be fine, but the proportion of meals that Americans
0:21.0	eat outside the home has more than doubled in recent decades.
0:24.1	Additionally, a recent study of nearly 1500 adults in the U.S. showed that for every
0:27.9	meal per week consumed from a fast food or full service restaurant, BMI increases significantly.
0:33.7	What if there was a way to eat a health-promoting dietary pattern that didn't require a ton
0:37.1	of time grocery shopping and meal prepping?
0:39.5	That's where factor comes in.
0:40.8	America's number one ready to eat meal delivery service.
0:44.0	Factor has options to help you fuel up for breakfast, lunch, and dinner with chef-repair
0:47.8	dietitian-approved, ready to eat meals delivered straight to your door.
0:51.1	They're ready in two minutes and never frozen, they even have a protein-plus option to make
0:54.6	sure each meal has at least 30 grams of protein in it.
0:57.3	As December, get factor and enjoy eating well without the hassle.
1:00.8	Simply choose your meals and enjoy fresh, flavor-packed meals delivered to your door, ready
1:04.3	in just two minutes.
1:05.3	No prep, no mess.
1:06.9	Head to factormeals.com slash BBM50 and use code BBM50 to get 50 percent off.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Barbell Medicine, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Barbell Medicine and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.