Episode #113: Type 2 Diabetes Part II

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 14 September 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is Part II of our Type II Diabetes podcast series. Check out part I here: https://soundcloud.com/user-344313169/diabetes-part-1-mixdown-2 References for Exercise and Diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339027/ https://journals.lww.com/acsm-msse/Fulltext/2020/09000/Significant_Dose_Response_between_Exercise.13.aspx https://pubmed.ncbi.nlm.nih.gov/32404325/ https://www.sciencedirect.com/science/article/abs/pii/S0168822716317569 https://pubmed.ncbi.nlm.nih.gov/12824093/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5862082/#R9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6908414/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5161704/ References for Nutrition and Diabetes: https://journals.aace.com/doi/pdf/10.4158/EP161365.GL https://journals.lww.com/acsm-msse/Fulltext/2020/09000/Significant_Dose_Response_between_Exercise.13.aspx http://www.efsa.europa.eu/en/topics/topic/aspartame https://www.diabetes.org.uk/professionals/position-statements-reports/food-nutrition-lifestyle/evidence-based-nutrition-guidelines-for-the-prevention-and-management-of-diabetes https://jamanetwork.com/journals/jama/fullarticle/1900510 https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/860659/Draft_diabetes_report.pdf For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	During the busy holiday season time for meal planning, grocery shopping, cooking, and
0:05.9	cleanup is at a premium. While there may be plenty of options at local restaurants when you
0:10.0	get a spare moment, most of these meals are much higher in calories than meals prepared at home,
0:14.0	usually due to the large portion sizes and the ingredients themselves. In moderation, of course, this would be fine,
0:18.8	but the proportion of meals that Americans eat outside the home has more than doubled in recent decades.
0:24.0	Additionally, a recent study of nearly 1,500 adults in the US
0:27.0	showed that for every meal per week consumed from a fast food or full service restaurant,
0:31.4	BMI increases significantly.
0:33.2	What if there was a way to eat a health-promoting dietary pattern that didn't require
0:36.8	a ton of time grocery shopping and meal prepping?
0:38.9	That's where Factor comes in, America's number one ready to eat meal delivery service.
0:43.2	Factor has options to help you fuel up for breakfast, lunch, and dinner with chef
0:47.4	prepared dietician approved ready to eat meals delivered straight to your door.
0:50.8	They're ready in two minutes and never frozen. They even have a protein
0:53.8	plus option to make sure each meal has at least 30 grams of protein in it. This
0:57.2	December, get factor and enjoy eating well without the hassle. Simply choose your meals
1:01.5	and enjoy fresh, flavor-packed meals delivered to your door, ready in just two minutes. No prep, no mess.
1:06.0	Head to Factor Meals.com slash BBC50 and use code BB-50 to get 50% off.
1:12.0	That's code BB-50 at factor meals.com slash
1:15.3	bbBM 50 to get 50% off. Oh, Hey everyone and welcome back to the barbell Medicine podcast we bring modern medicine to
1:44.0	strength and strength and conditioning to modern medicine. I'm your host Dr. Jordan Fagin
1:47.5	Mama. This is episode 113. Type 2 diabetes part 2.
	...

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