Episode113: Chris Duffin - The Mad Scientist of Strength

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 18 May 2017

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Joe sits down with Chris Duffin of Kabuki Strength. Topics of conversation include: Chris' unique upbringing and how it's affected his life; How & Why Chris left his lucrative corporate job; Bridging the gap between clinical rehab professionals and strength coaches; Chris' coaching style and his "load tensioning sequence"; Using velocity as an "autoregulation marker"; The preparation prior to deadlifting 1000lbs for reps; Tips for prioritizing your life...and Much MORE!

For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Podcast

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:33.0	I'm not trying to blend with the crown.
0:37.0	I'm trying to make an impact in this industry.
0:41.0	And now he's bringing his personality, fashion, and expertise to you through this powerful
0:48.2	podcast.
0:49.2	Welcome to the Industrial Strength Show.
0:53.6	Here's your host.
0:55.3	Go to Franco!
0:57.9	Hey guys, welcome to episode number 113
1:00.6	of the Industrial Strength Show.
1:02.4	Today's episode is brought to you by Blue Apron,
1:05.6	the number one fresh ingredient delivery service in the country.
1:10.0	For less than $10 per person per meal, Blue Apron delivers seasonal recipes
1:17.0	along with pre-portioned ingredients right to your doorstep so you could make delicious home-cooked meals and you could choose
1:25.9	from a variety of recipes each week or let the Blue Apron culinary team surprise you.
1:33.0	Recipes are not repeated within a year,
	...

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