The

The Hi and welcome to Yoga Download.

My name is Jack. Hi, and welcome to Yoga Download.

My name's Jack. I'm here with the Kindness Yoga Channel.

And joining me today is Ellen Kay, who's a fellow teacher here at Kindness Yoga.

Be sure to check out her classes on the Kindness Channel as well.

Today, we're going to move together through a short sequence

that's designed to

move your spine, your shoulders, and your hips in a variety of different directions, but

not in any way, hopefully, that feels too extreme. See, so often nowadays, we're starting to

think that more is better. And the idea of practicing for 20 minutes might seem like it's not even worth it.

I'd like this class to be an opportunity for you,

whether you've just been sitting in a chair for a long period of time,

whether you've just completed an intense workout,

to start to feel the benefits of doing just a little bit.

So, in order to start off, come to tabletop position, please, hands and knees.

And as you begin, just take a little bit of free movement here. So that might mean taking a few

cow cats where you arch and round your spine. It might mean making little hip circles,

and it might mean stretching your arms and legs

in any direction that feels good and natural to you.

Again, this class is excellent

when you've just been doing too much of something.

...