Episode 113: Creating a Weight Loss Transformation

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 26 February 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

What I want to talk with you about today is more than self-help. It’s self-transformation. It’s taking your whole self to a whole new level. Show notes: https://realweightlossrealwomen.com/pod113

Transcript

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0:00.0	You are listening to Weight Loss Made Real, and this is episode 113.
0:10.0	I'm your host, Master Weight Loss and author Cookie Rosenberg today and every Tuesday
0:16.8	I'm here to teach you and coach you how to end your emotional eating, lose that extra weight, and leave all those overeating habits in the past.
0:28.0	If you just found me, welcome. And if you're a regular listener here, welcome back.
0:37.0	Today we're going to talk about creating a total weight loss transformation. So get comfortable and get ready to be coached.
0:45.6	And before we begin, I'd like to remind you that this episode of Weight Loss Made Real
0:51.3	is brought to you by The Freedom Group.
0:54.4	The Freedom Group is a structured group coaching experience for smart women who are tired of
1:00.6	diets.
1:01.6	The group helps you pursue your goals of eliminating that emotional
1:05.4	eating, losing any extra weight you may have, and of course bringing more
1:10.1	happiness into your life. In the Freedom Group we use my unique eat think love
1:15.2	program with me as your coach and a beautiful group of women just like you for support and
1:21.6	accountability. So check the show notes when you're finished
1:25.2	listening if you'd like to learn a little bit more about the Freedom Group and
1:28.6	eat-think-love. Now let's get started with today's coaching session. Here's what we're going to cover.
1:35.0	We're talking about transformation, right? So you know that I always like to define what it is we're talking about first.
1:42.0	What is transformation? And how does it differ from
1:45.0	self-help and self-development.
1:47.4	How do you know if you need to transform yourself?
1:51.4	I'm going to tell you. And of course why you may not have been able to transform
1:55.8	yourself so far. Why it is so hard to make that big, big change to a new version of you. I'm going to tell you how you'll be able to know when the
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