You are listening to Weight Loss Made Real, and this is episode 112.

I'm your host, Master Weight Loss Coach and Arthur Cookie Rosenblum.

Today and every Tuesday I'm here to teach you and coach you how to end your emotional

eating, lose that extra weight, and how to end your emotional eating, lose that extra weight, and how to leave all your overeating

habits in the past.

If you just found me welcome, and if you're a regular listener, welcome

for your coaching session.

Today we're going to talk about why you should consider using non-scale goals and non-scale victories instead of or in addition

to the scale.

Before we begin, I'd like to remind you that this episode of Weight Loss Made Real is brought to you by The Freedom Group.

The Freedom Group is a structured group coaching experience for smart women who are tired of diets that do not work.

The group helps you pursue your goals of eliminating emotional eating, losing your extra weight, and bringing more happiness into your life.

In the Freedom Group, we use my unique E-think love program with me as your coach and a beautiful group of women just like you for support and accountability.

So be sure to check the show notes when we're finished for more information about the freedom group and

eat, thank, love, and get on that waiting list for the next time we open for new

members. Now let's get started with today's coaching session. Here's what we're going to cover today.

I want to talk about what I mean when I say non-scale goals and non-scale victories.

Because I want you to understand why you may lean towards using

your weight and the number on the scale as a measurement of your success but I

want you to see why the scale doesn't, that focus on the scale doesn't really help you get where you want to go.

And what might change for you potentially if you switched to non-scale goals and non-scale victories.

I want to teach you what you can do that works better for achieving your goals and for motivating

...