You are listening to Weight Loss Made Real, and this is episode 111.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

Today and every Tuesday, I'm here to teach you and coach you how to end your emotional

eating, how to lose your extra weight, and how to leave all

your overeating habits in the past. If you just found me, welcome. And if you're one of my regular listeners, welcome back.

Today we're going to talk about how to not only eat mindfully, but how to live more mindfully.

And this is part two of a two-part little series I've done for you.

The last one was episode 110 and this is continued in 111. So if you didn't

get a chance to listen to 110 about mindfulness, go back and listen to that one first and then conjoin me right here and we're

going to talk about more mindful eating and an example of what your day would be like if you could apply mindfulness to all the different parts of your day.

So get comfortable and get ready to be coached.

And before we begin, I want to remind you that this episode of Weight Loss

Made Real is brought to you by the Freedom Group. The Freedom Group is a structured

group coaching experience for smart women who are tired of diets and the group

helps you pursue your goals of eliminating that emotional leading, losing that

weight, and bringing more happiness into your life.

So last week we talked about getting your eating off autopilot.

We talked about what autopilot eating looks like, how it shows up in your life, why you might

be doing it, and how to wake up. We talked mostly about waking up from mindless automatic hand-to-mouth eating.

And today I want to talk to you about waking up

in the rest of your everyday life,

in addition to your eating,

...