Once you make a podcast, Spotify has got a platform that lets you make one super easily,

then distributes it everywhere and even earn money, all in one place for free.

It's called Spotify for podcasters, and here's how it works.

Spotify for podcasters lets you record and edit podcasts right from your phone or computer,

so no matter what your setup is like, you can start creating today.

Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.

Video podcasts are also available on Spotify, I mean you want to take conversations with your fans to the next level,

Q&A and polls are the best way to get them talking.

With Spotify for podcasters you can earn money in a variety of ways including ads and podcasts subscriptions,

and best of all it's totally free with no catch.

I highly recommend you give it a try.

Download the Spotify for podcasters app or go to www.spotify.com,

forward slash podcasters to get started.

Hi, I'm Dr. Caroline Leith and welcome to my podcast,

Cleaning up the Mental Messe.

We are discuss practical, simple and scientifically backed ways

to help you take back control of your mental health and life.

Today we're going to talk about my daily routine and how I stay mentally and physically healthy

while travelling and working really odd hours,

and also how jet lag can affect mental health and some tips to deal with jet lag.

Just before we begin, I always like to start my podcast off with thanking all of you

for tuning in each week, leaving reviews, subscribing and sharing episodes with friends and family.

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