Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 15 December 2019

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is an extract from the interview I did recently on Dr. Ben Edwards's radio show You're the Cure. In this interview we discuss the difference between good stress and bad stress, how to make stress work for you, what quantum physics is and how it impacts our mental health, epigenetic, correct nutrition, and more! For more on Dr. Ben, how practice, and the full interview visit: https://medical.veritashealthycommunity.com/resources/radio-talk-shows/ Special offers from our sponsors: Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf Sunlighten saunas: Get $100 of your order when you mention Dr. Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf For additional mental health resources: SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:06.4	Then, distribute it everywhere and even earn money, all in one place for free.
0:12.0	It's called Spotify for podcasters, and here's how it works.
0:16.0	Spotify for podcasters lets you record and edit podcasts right from your phone or computer.
0:22.0	So no matter what your setup is like, you can start creating today.
0:26.4	Then, you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify. I mean, you want to take conversations with your fans to the next level.
0:38.0	Q&A and polls are the best way to get them talking.
0:41.6	With Spotify for podcasters, you can earn money in a variety of ways, including ads and podcast subscriptions.
0:48.0	And best of all, it's totally free with no catch.
0:51.6	I highly recommend you give it a try. Download the Spotify for podcasters app or go to www.spotify.com
0:59.6	forward slash podcasters to get started.
1:05.6	Hello everyone, I'm Dom Nick, Dr. Leaves, podcas producer and daughter.
1:11.6	Today's episode is taken from an interview Dr. Leaves did recently on Dr. Bennett with Show You're the Cure.
1:17.6	In this interview, Dr. Leaves and Dr. Ben discuss how to make stress work for you and not against you.
1:23.6	Epigenetics, how neuroplasticity works, how quantum physics affects your mental health and so much more.
1:31.6	Before we begin, I want to give a shout out to everyone who's left to review and subscribe to this podcast.
1:37.6	We love reading your reviews.
1:39.6	Like this one review from a listener, I love listening to Dr. Leaves podcasts and following all of her content.
1:45.6	She gives practical tips backed by her expertise and research to help us live better lives.
1:51.6	I'm a strong believer that if we can't help ourselves, we can't help anyone else.
1:57.6	So if you love this podcast, please consider leaving your review, subscribing, sharing with friends and family and on social media.
	...

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