Episode 112 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 27 July 2016
⏱️ 25 minutes
🧾️ Download transcript
Summary
Podcast Being well with Lauren
Episode 112 Where we choose to look illustrates who we are as individuals, as a community & as a world. Where do you decide to look?
Hello, Lauren here. I am a mum of four incredibly awesome, amazing children including twins. I am a passionate blogger, podcaster, writer, personal trainer, and You Tuber. My podcast is about spiritual, physical, and emotional well-being. Welcome to my podcast Being well with Lauren.
How do you spend your time?
Where do your thoughts wander?
What are you searching for on the internet?
After all, we are where we choose to look, search, think and direct our attention. Our bodies eventually age, but it is our thoughts and our perceptions which give us meaning and make us who we are.
Today I look at the top trending search topics on Google and discuss What this says about us as individuals, as a community, and as a world. In the top, Google searches the trending topics today are Sports, Cosmetics, Social media, terrorism, politics, and celebrities. What we search for reflects not only our core values and who we are ...
BUT what we teach our children.
Where are you directing your mind?
How do we spend our lives?
What are we thinking about?
What are we looking for?
What do we search for?
...Because that is who we inherently are. That is the meaning of our lives, and that is what we impart to those around us.
Go and make yourself a nice cup of tea and let's have a lovely chat. Today the roads are wet, and it is cold; a great day to snuggle up with a cup of tea in the company of a friend.
Topics covered
compassion
Google trending topics
empathy
world peace
cognitive thinking
perception
the meaning of life
Listen to...
My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren
My Podcast on Libsyn
http://beingwellwithlauren.libsyn.com/
Support me by
pledging at Patreon here https://www.patreon.com/laurenostrowskifenton
I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going.
BUY MY BOOK
'Daily Rituals For Happiness' and learn step by step how to be happy
https://www.amazon.com/author/laurenostrowskifenton
Donate to support my creations at Paypal
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
SUBSCRIBE to my channel:
Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton
WEBSITE http://www.beingwellwithlauren.com
SOCIALS
http://laurenostrowskifenton.tumblr.com
https://twitter.com/beremarkablenow
http://instagram.com/laurenostrowskifenton
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Transcript
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| 0:00.0 | Hello, Lauren here, a mother of four, including amazing twins. I'm a blogger, a writer, |
| 0:08.6 | youtuber, and I have this podcast being well with Lauren through which I talk about physical emotional and |
| 0:16.1 | spiritual health and the balance the incredible juggle of life this podcast is supported by the pledges on my |
| 0:25.1 | Patreon page. Thank you. I've had it recently. I've had a couple more pledges |
| 0:30.0 | yesterday, which is wonderful. In order to continue this podcast, I need about 4,000 pledges |
| 0:37.3 | of around $3 a month, which will help me |
| 0:40.8 | to continue to provide free content and help with the writing of my book. |
| 0:46.0 | Thank you so much to all of you for listening to my podcast. |
| 0:50.0 | I have my tea in hand. |
| 0:52.0 | We're going to talk today about our way of seeing the world and what |
| 0:57.0 | we choose to see is who we inherently are. What we choose to see, what we choose to look at, what we choose to search for reflects who we truly are and our values. |
| 1:08.0 | What do you choose to look for on the internet, in around yourself because that's not only who we are, but that's |
| 1:17.2 | what our world is and what our world becomes. |
| 1:20.9 | Thank you for listening. |
| 1:22.0 | Hey, good morning. How are you? |
| 1:27.0 | I have dropped off the children |
| 1:31.0 | this morning they had, the boys had early morning basketball. |
| 1:36.4 | And I came back just recently after dropping them off. |
| 1:41.8 | It's been raining, the roads are wet and the birds are out and it's |
| 1:47.2 | beautiful. I have been through my diary. I have done my journaling for this morning, planned my day, which is kind of funny because I |
| 1:57.0 | planned my day and then, voila, it just goes out the window sometimes but I vehemently believe in planning. |
| 2:10.0 | How are you? How are you feeling? Are you exercising? Are you eating well? I really want to encourage you. I was going to say urge and that's a bit strong, I want to encourage you to eat |
... |
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