Hello Lauren here it is a glorious day my name is Lauren I'm the mom of four

amazing children including twins I'm a blogger, a personal trainer, an avid exerciser. I'm a life coach and I'm a writer.

I've written a book called Daily Rituals of Happiness and I'm about to release a course on how to feel happy every single day.

My podcast is about being well, being well in mind, in body and soul.

My podcast is supported by my supporters who support me at Patreon, P-A-T-R-E-O-N.

My name is Lauren Estroski Fenton or purchasing my products. Daily rituals for happiness

available on Amazon or my meditations available on iTunes. I currently have 54 supporters.

Thank you so much to all of you. I require probably around 5,000 to make this

podcast sustainable so please support me at

Patreon or my paper Laura Nostovsky Fenton or purchasing my book. Today I talk about you can do it. I talk about setting

goals and I talk about lifting yourself out of the humdrum of daily life and achieving the goals you've always wished to achieve.

Let's get rid of that word wish. You can do it. I can do it. Today let's work out how you can do it. Get yourself a cup of tea and let's have a lovely chat.

Good morning. how are you?

I have my oils burning and I have my cup of tea here.

I'm really looking forward to a lovely chat with you.

I'm looking out to the street as I do from my bay windows.

The sky is fairly blue. There are some lovely patterns of clouds and it is fairly cold. I would think it would be about, I'd say, 13-14 degrees Celsius.

Melbourne in Melbourne where I live, the weather is fairly changeable

and they sell t-shirts saying, if you don't like Melbourne weather wait a minute because it

changes all the time it was only ten days ago that the news was saying that we

were going to get snow in the area in which I leave.

So it's a very interesting place to leave.

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