You are listening to Weight Loss Made Real, and this is episode 110.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum. Today and every Tuesday I'm here to teach you and coach you how to end your emotional eating, lose your extra weight, and how to leave all those overeating

habits in the past.

If you just found me, welcome. And if you're a regular listener, welcome back.

Today we're going to talk about how to wake up and get your eating off autopilot.

So get comfortable and get ready to be coached. Before we begin, I want to remind you that this episode of Weight Loss Made Real is brought to you by the Freedom Group. The Freedom Group is a

structured group

structured group coaching experience

for smart women who are tired of diets.

The group helps you pursue your goals of eliminating emotional eating and losing that weight

and of course bringing more happiness into your life. Who doesn't want that? In the Freedom Group we use my unique

Eat Think Love program with me as your coach and a beautiful group of women just like you

for support and accountability. So be sure to check the show notes

when we're finished for more information about the Freedom Group and

eat-think love. Now let's get started with today's coaching session. Here is

what we're going to cover today. We're going to talk about exactly what I mean

when I say stop eating on autopilot what is autopilot and

what it looks like in your everyday life and why you do it why you might be zoning out

when you eat we'll talk about why it's important to stop zoning out and to wake up and pay attention.

And of course I'm going to tell you how to do that. How to wake up, become more awake and aware and mindful of your eating and your life.

I want you to live fully and appreciate each moment, and that includes when you're eating.

And this is part of a two-part little series

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