Episode 109: Self-Love at Any Weight

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 29 January 2019

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Build self-love into your life, no matter your number on the scale. Learn what it takes to not only do it, but to feel worthy and deserving of self-love. Show notes: https://realweightlossrealwomen.com/pod109

Transcript

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0:00.0	You are listening to Weight Loss Made Real and this is episode 109. I'm your host Master Weight Loss Coach and Author Cookie Rosenblum.
0:17.0	Today and every Tuesday I'm here to teach you and coach you how to end your emotional eating, lose your extra weight, and leave all your overeating
0:26.4	habits in the past.
0:31.5	If you just found me, welcome. And if you're a regular listener, welcome back.
0:37.0	Today, get ready for another tough love session with me. We're going to talk about how to love yourself at any weight, any
0:46.1	number, so get comfortable and get ready to be coached. This episode of Weight Loss
0:51.6	Made Real is brought to you by The Freedom Group.
0:55.0	The Freedom Group is a structured group coaching experience.
1:00.0	For smart women who are tired of dieting, the group helps you pursue your goals of eliminating
1:06.5	emotional eating, losing that extra weight, and bringing more happiness into your life.
1:13.0	In the Freedom Group, we use my unique Eat Think Love program
1:17.7	with me as your coach and a beautiful group of women
1:21.2	just like you for support and accountability.
1:25.0	Be sure to check the show notes when we're finished for more information about the
1:30.0	Freedom Group and the Eat Think Love Program.
1:34.0	Now let's get started with today's coaching session.
1:38.0	And before we begin, one more thing, I have a special announcement,
1:42.0	so listen to the very end if you can or go back to the end
1:45.9	when you're done because I have something that I've created for you and I want to tell
1:50.5	you about it today here's what we're going to cover.
1:53.4	We're going to talk about what self-love actually is.
1:58.3	It's an old phrase, it's been around for a long time,
	...

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