Episode #11 The One About Your Relationship With The Scale
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 7 October 2016
⏱️ 22 minutes
🧾️ Download transcript
Summary
If you are someone who is on a weight loss journey it is very likely that you have an intense relationship with the scale. People live and die by that number and that isn't a good thing. In this episode Adam talks about four strategies that you need to implement to change your mindset and relationship with the scale. You will learn about one key thing that you should NOT be doing, one key thing that you SHOULD be doing, and where your focus should be instead of the scale. Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start": www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Visit our YouTube Channel: https://www.youtube.com/channel/UC4RmysDlqprJO1NBQhaKTXg Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store. Subscribe to our podcast on iTunes
Transcript
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| 0:00.0 | You're listening to the Transformation Coach.me podcast, and I'm your host, Adam Shibely. |
| 0:07.0 | Let's get after it. All right, my friends, welcome to the Transformation Coach. Dot Me me podcast episode 11 this is the one |
| 0:27.2 | about your relationship with the scale I know a lot of you deal with a relationship with the scale that is impacting your results. |
| 0:36.4 | We're going to dive into that. |
| 0:38.1 | If you're in a weight loss journey, this is going to be a really important episode. |
| 0:43.0 | So take some time to let this sink in. |
| 0:45.0 | Make sure you can focus in. |
| 0:47.0 | I know a lot of you listen to these podcasts |
| 0:50.0 | while you're working out or while you're driving. |
| 0:52.0 | If you're on a pretty serious weight loss journey or if you have |
| 0:56.4 | lost weight and gained weight especially then I would listen to this once you know doing |
| 1:01.6 | what you normally do but then maybe come back and listen to |
| 1:05.2 | it just you focusing in and taking notes. |
| 1:08.2 | I think you're going to get a lot out of this one and I'm going to have you walk away with four key tips to help you improve your relationship |
| 1:18.0 | with a scale and really take control back because a lot of people out there get in their own heads about way-ins, weighing |
| 1:26.6 | themselves what the number says on the scale. I've seen so many people get derailed by the scale it would blow your mind. |
| 1:36.6 | People just freak out. You freak out about what that scale says. |
| 1:42.2 | Now just to kind of get something out there, I consider |
| 1:47.8 | the scale to be one of the least reliable measurement tools that we use. |
| 1:53.1 | Now obviously if you're on a weight loss journey it's nice to know hey I've lost 30 pounds |
| 1:56.9 | or hey I've lost 50 pounds or 100 pounds or whatever but from like day to day or even |
| 2:01.9 | week to week, |
... |
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