You're listening to the Transformation Coach.me Podcast, and I'm your host, Adam Shibely.

Let's get boy Adam. We are here once again episode number 10.

This is the one about getting the most out of your time, effort,

and money that you're investing in fitness.

It's a big deal topic.

I'm excited to have you.

And I'm just so fired up that I'm getting great feedback again from you guys I know I talk about it every week

but it just gets me jazz I'm excited that this is making an impact so I always

want to start off by just thanking you guys for investing some time in this little podcast time that we've got together.

You know about 20 or so minutes a week we get together we talk about some things that need

to be talked about we fire you up and give you some action steps. So if this is your first

time joining us, there are nine other outstanding high energy episodes. I encourage you to go back to the beginning

after you listen to this one and just start

listening to them from the beginning maybe try to knock it out in a week a

little week of positivity and motivation challenge for you there so go back and

check those other ones out for sure. I think that you will not

regret it. All right so what else it's September we're rounding up September now

at the time of this recording and by the time it comes out it will be early October

and what that means is we're ramping up to the holiday season so I want to touch on

that really really quickly because this is a very important time of the year.

I feel like this, you know, September, October, early November,

those are the most important times of the year

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