Episode #12 The One With 70lb club member Jenn Jourdan
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 14 October 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
Success leaves clues! Jenn Jourdan has had an amazing 70lb transformation and in this episode she shares some tips and tactics that have helped her accomplish her goals including: *What motivated her to get started and what is motivating her now? *What she would tell someone that is just getting started? *How her goals have shifted as she has lost weight. ....and MUCH more! Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start": www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store.
Transcript
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| 0:00.0 | You're listening to the Transformation Coach.me Podcast, and I'm your host, Adam Shibely. |
| 0:07.0 | Let's get after it. All right my friends welcome to the transformation coach dot me podcast. It's Adam. I'm excited to be here with you as always |
| 0:26.1 | we have not done a guest spot for a while and I've got a young lady that's on fire here. |
| 0:32.1 | She's our newest 70 pound club member and it's |
| 0:36.6 | Jen Jurdens. So Jen welcome to the podcast. I want you to just kind of start off and think about where you were like what's the |
| 0:46.8 | story of Jen before you started working out here at our club in Bloomington, Indiana and what were you all about, |
| 0:54.9 | what was your life like, and kind of what were the exercise and eating habits that led to you |
| 1:00.0 | getting motivated to get started with us. |
| 1:03.6 | Well, when I first started here at NGPT or shortly before, |
| 1:07.2 | I was pretty sedentary. |
| 1:08.9 | I hadn't been working out in a long time. |
| 1:12.4 | I was used to being an athlete in high school and I stayed on top of my fitness |
| 1:16.0 | goals for you know like five years outside of it and then I started really putting on weight. |
| 1:23.0 | That was making me tired and then being unhappy with where I was. |
| 1:26.0 | I think that took a lot out of me too. |
| 1:28.6 | I'd be exhausted when I came home from work. |
| 1:30.4 | I'd come home, sit on the couch, watch TV, |
| 1:33.5 | just want to find something easy to eat, |
| 1:35.3 | and that just kept adding. |
| 1:36.6 | And at the point that I came, I was the heaviest |
| 1:39.2 | that I'd ever been and just really unhappy with where I was. |
| 1:43.0 | So what would you say kind of got you motivated to get in the door? |
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