Hi this is Hope.

is Kereen.

Hi this is Katie from Washington DC and you're a l'anome

I mean athlete radio. Hey everyone welcome to episode 11 of no meat athlete radio this is Matt

Frazier as always with my co-host Doug hey how you doing Doug

doing well good and we have a very special episode today because we have a

guest which we haven't had too many of yet since we kind of resurrected this

podcast and it is Leo Babata from Zen Habits to been such a huge source of inspiration for me and not just an inspiration but kind of

of strategies and things related to habit change and he's an incredible guy to talk to

so that'll be good. Okay so the focus of today's episode to

so that'll be good. Okay, so the focus of today's episode is on simplifying healthy eating and for most

people listening here that's gonna mean vegetarian vegan diet but I'm sure we have many people who aren't

really there yet and are kind of just interested in it in fact I know we have many

people who are who are kind of in that situation so in our conversation with Leo

and what we'll talk about beforehand,

you know, I don't want to necessarily talk only about diet

as it relates to veganism.

I want to talk about healthy eating in general.

Like what, you know, what does someone need to do if they want to start healthy eating? How do they simplify it? How do they cut through all this clutter and all the diet crazes and everything that's always out there? And you know this whole industry that is built up around how to lose weight and how to eat

healthy and you know just there's there's tons of stuff and I don't want to criticize it because we are in some

way in it but you know I just want to give some really actionable simplifying sort of tips and that's what we'll talk to Leo about.

But what we're also talking to about it because of a very special thing that he's launching next week,

...