Hi this is Hope.

This is Kerem.

Hi this is Katie from Washington DC and you're a l'anome

I mean athlete radio. Hey everyone Matt Frazier here with Doug Hay from Rock Creek Runner and

welcome to episode 10 of the no-meat athlete radio podcast and today we are going to talk about a couple of different topics.

We've kind of started to get some feedback trickling in about this podcast of ours and

it seems like that there are some actually at least two people in the world out there who are listening to it

Which is kind of a good sign. I mean it's encouraging it's hard on these things to really get that feedback and figure out how many people are

listening just because we don't know that much about what we're doing and how to

track that sort of thing. But it's encouraging so I'm excited about that and you know we figured it sounds like people are listening to these things while they run and we've heard that from a lot of people

So for that reason I'm I've always been sort of afraid to let, you know, I kind of want to keep

them short and not go too long and not be boring, but we figured if people were running to these that

we'll just let them go as long as they, as long as they naturally go and not be too worried

about keeping them brief. So of course you can skip around if that's not your thing

but we're going to do that you, hit on a couple different topics.

The main topic today is one that is kind of about how do you,

it's something that Doug just went through and it's sort of how do you recover

after a big, like a race that is, you know, you view as a failure or a struggle,

something that's sort of dispiriting and how do you, how do you get back to running after that

and, I don't know, you know know continue on for put it in the past but

before that we're going to talk about something a little bit lighter which is

juicing because Doug you just wrote or just published a guest post on a no meat athlete called a 30 day juicing challenge

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