Hi this is Kerem.

This is Kerem.

Hi, this is Katie from Washington, D.C. and you're left to know me

Athlete Radio. Hey, Matt Frazier here with episode 12 of no meat athlete radio joined as always by my co-host Doug hey Doug

How you doing doing pretty well and I'm excited for tonight's episode. We're actually recording at night tonight for the first time I think ever so that's yeah that's kind of fun for us.

It won't really be that fun for the listeners because it's it'll still be published like any other one.

But we have a special guest tonight who is someone I think both you and I are very excited

to talk to.

His name is Rich Roll. obviously he needs not too big an

introduction I'm sure he's the author of the book Finding Ultra which came out sometime

around this time last year I think and he's a pretty amazing story about about

you know change he had a he will let him tell the thing in his in its entirety of course but

basically he was out of shape and not happy with a lot of

things in his life so I think around the age of 40 and within a very short time

ended up completing an ultraman which is which is like a double Iron Man distance triathlon, roughly,

spread over three days and got named by men's journal or men's fitness or something as one of the 25

fittest men in the world and he did this in such you know such a

short period of time and after the age of 40 that just seemed like somebody really cool to talk to and we met him up in

DC when we were there for the the Veg Fest last I think it was September and

he stopped by our little booth there because he was a speaker and came by a little photo app type thing with Rich.

So he's going to be on in a few minutes. In the meantime we're just going to kind of do what we do and talk about whatever whatever sort of

You know things we can kind of tie into rich here. So I guess before we get started we had a nice little success with our last episode.

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