It's 7th of February 2012. I'm Martin yelling do you know

and now so now I'm going to do. On this week's show we've got the second half of the fascinating interview

with legend Sir Chris Chateaway. It's the end of the first week of Fabulous.

It's Ah, Vienna!

For Paula.

There's more trouble in the Kenyan selection camp.

Mo takes a sub-4 tumble, and 76 men run under 64 minutes for a half

marathon in Japan. You rate your run. There's a triple-tastic fundraising rave. Tony brings us his weekly trials and Snow doesn't stop play in the UK.

Tom, what have you been up to?

Well, I've been doing loads actually and primarily I've been shrinking.

Shrinking, brilliant, how is the Shrinkfest?

Well, you beauty, it's going really, really well actually.

Regular listeners to the show will know that my dad and I set ourselves the target of losing 20

kilos in I can't remember how long it was 10 weeks or 20 weeks whatever it was anyway the

date's just gone February the 5th now we haven't managed quite to lose our 20 kilos but we have lost

about 12 I'm around about 4 and a touch I think that has lost about 7 and a half and

yeah so we're we're looking good and we're going to keep on trucking to we've dropped that

20 kg so we're both running much better for it.

Just to put that in a little bit of context you had got yourself a little bit

portly. Well I had yeah I'd had you know I'd kind of grown a little bit sideways

unfortunately so and of course it does make a massive difference to your

running but gradually I'm coming back largely thanks to fabulous and

...