You are listening to Weight Loss Made Real and this is episode 108.

I'm your host, Master Weight coach and author Cookie Rosenblum. Today and every Tuesday I'm here to teach you and coach you how to end your emotional eating, lose your extra weight, and how to leave all your overeating habits in the past.

If you just found me, welcome. I'm glad that you did. And if you're a regular

listener, welcome back, my friend. Today we're going to talk about how to get back

to weight loss basics. So get comfortable and get ready to be coached.

And before we begin, I want to remind you that this episode of Weight Loss Made Real is brought to you by The Freedom Group.

The Freedom Group is a structured group coaching experience for smart people who are tired of

diets and what the group does is it helps you pursue

your goals of eliminating emotional eating, losing your extra weight, and of course bringing more happiness into your life. your

and and of course, bringing more happiness into your life. In the Freedom Group, we use my unique program,

Eat Think Love, with me as your coach

and a beautiful group of people just like you for support and

accountability. Be sure to check the show notes when we're finished for more

information about the Freedom Group and E-Think Love. Now let's get started with today's

coaching session. Today we're going to talk about some of the foundations that I

use in the freedom group, the basics of weight loss what I teach and why you might

rebel against those basics what are those basics and how do they work and how do you

add them into your life? So here we go. When I talk about basics of

weight loss, I'm really talking about the foundations, the strong

foundation that you need to build that are the elements of

change for you. And those elements are how you eat, how you think, and how you love yourself. This is what I teach my members in the Freedom

Group and we build upon these basics so that we can make overeating a thing of the

...