Episode 109: Race Lessons

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 18 March 2022

⏱️ 125 minutes

🔗️ Recording | iTunes | RSS

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Summary

We had a bunch of our Running Public athletes racing over the past two weeks, with many of them seeking meaning after a tough race. It can be tough to analyze your races without help at times, so today we break down our own personal race lessons that we’ve learned over the past two decades!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.7	Get to the finish line faster.
0:18.5	That's right.
0:19.2	This podcast is for you guys, the running public.
0:29.2	Button's been pushed.
0:30.9	We're in it.
0:31.9	Kirk, I did a hill workout on...
0:35.6	What day is it today?
0:37.2	Friday? I did it on Wednesday yeah went out and hit some
0:41.3	hill work and stair work at Lapham Peak not a massive climb I was going bottom to top I was
0:49.7	trying to run it about at threshold but it's almost impossible to run stairs at threshold.
0:56.4	You're either super anaerobic or you're not working.
1:01.1	So I was tipped way over, but it was taking me about a minute to get to the top.
1:04.6	So just a one minute stair and hill interval and then jog down recovery.
1:10.7	And then I did a little extended cool down,
1:12.7	and I am so sore after that.
1:16.7	Cabs and quad, so sore.
1:18.7	Feeling like I ran a mountain ultra.
1:21.7	And it's because I haven't touched a hill since Tennessee Mile.
1:25.0	Haven't done a single hill.
1:26.6	And I was feeling real good about myself.
	...

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