You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

This is the running public's training Tuesday.

Training Tuesday is where we talk about training only.

One topic, we dive deep, we explore it completely it's training

it's tuesday training tuesday tuesday good morning kirk hey man kirk's coming to us live from

california he's out in the middle of the mountains somewhere in this room with three walls of

just windows,

and it's a panoramic view of California mountains.

I'm sitting here in Wisconsin with novert in sight.

Yeah, you should be jealous.

I'm in an Airbnb and Jess booked it, and the name of it is Romance in the Stars.

That is the name of where we are staying it is quite the posh circumstance so i see you and you're in this tiny little office maybe it's not tiny

with like paperwork and just stuff everywhere and i'm looking at about 300 degrees of mountains from this very position.

Yeah, you've got an impressionist piece of art behind your shoulder. You've got a loft with

wood and steel exposed behind you and I'm in Greg Kolb's office right now.

Yeah, this impressionist piece of art by the, is the creepiest thing in this house.

It's this woman, and she has these big green eyes that are, like, bleeding down her face.

You can't see this, but it's like somebody just splotched the paint for her pupils,

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