In this podcast episode, muscle imbalances varicose veins, a degenerative spine getting

stuffed up while training, baking soda, HGH supplements, a supplement called generation

you can, how to build strength using biofeedback, BICRAM yoga, cold water showers, protein intake

for endurance athletes, power breathing devices, improving power on the bicycle, cramping

and magnesium.

Hey folks, it's Ben Greenfield and this podcast today is for anybody who has any nagging

aches or pains or muscle issues that just don't seem to be going away.

It's going to be a very interesting talk that I have with a fellow named Rick who is

a physical, or he's a personal trainer, a kinesiologist, and he's going to be talking

to us about muscle imbalances.

In addition, we've got a listener Q&A today and a special announcement about the podcast.

I promised you last week that I would have a special announcement and we're going to

jump into all that today.

But I just wanted to share with you something really quickly that was kind of on the front

of my mind because it just came across my desk and that is that the results of the recent

testing that I did with biologics just got back and I did a vitamin D test, essential

fatty acids, essential amino acids, and a hormonal test.

The results were not all that impressive.

There are some definite adjustments that are going to need to be made with my diet and

my supplementation.

We'll be talking about that in future podcasts, but it did get me to thinking if I do as

much as I do for my nutrition, my supplementation, my health, my recovery and take care of my

...