In this podcast episode, a source for fitness music, exercising when you're sore, planar

fasciitis, something called gymdick, do you burn calories in hot or cold weather, running

socks, fruit and vegetable supplements, way versus soy protein, and buying local versus

buying organic.

Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free exercise,

nutrition, weight loss, triathlon, and wellness advice from the top fitness experts in

the nation. So whether you're an Iron Man triathlete or you're just trying to shed

a few pounds, get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey folks, Ben Greenfield here. I am pretty excited because this week I am going to be

releasing that second podcast that I promised you last week. We're going to be calling

this one the Ben Greenfield Fitness Inner Circle, and that's going to be downloaded free

to the same iTunes feed and the same podcast subscription that you're currently listening

to. That should come out Friday or Saturday assuming that nothing goes wrong as my wife

and I finish recording that for you this week. In addition, for those of you who are going

to be up in Penticton, Canada this weekend at the Iron Man triathlon, Canada, I'll be

up there. Be sure to drop me a line. I'll be Twittering and Facebooking and sending

out posts straight from the race. So be sure that you follow me on Twitter over at Twitter.com.

Slash Ben Greenfield. Be sure to check out the Ben Greenfield Fitness Facebook page by

going to Facebook.com and doing a search for Ben Greenfield. And maybe I'll see you

up there in Penticton, Canada if you're a triathlete. We're going to have some special

announcements this week. We're going to have a Q&A and we also have an interview with

Skip Orm, who is host of a podcast called the Get Fit Podcast. Not to be confused with

...