You are listening to Weight Loss Made Real, and this is episode 107.

I'm your host Master Weight Loss coach and author Cookie Rosenblum.

Today and every Tuesday I'm here to teach you and coach you

how to end your emotional eating, lose your extra weight, and how to leave all your overeating habits

in the past.

If you just found me, welcome my friend and if you're a regular listener, welcome back.

Today we're going to talk all about commitments and recommitments, so get comfortable and get ready to be coached and before we begin I just want to

remind you that this episode of Weight Loss Made Real is brought to you by the Freedom Group.

The Freedom Group as you may know,

is a structured group coaching experience

for smart women who are tired of diets.

The group helps you pursue your goals of eliminating emotional eating, losing your extra weight, and bringing more happiness into your life.

In the Freedom Group we use my unique Eat Think Love program and that is what we talk about on this

podcast. All the elements or many of the elements of that program are going to be subjects of all of our coaching sessions.

And in the group we learn about these different topics with me as your coach and a group of women

just like you for support and accountability.

So check those show notes when we're finished for more information about the Freedom Group

and my Eat Think Love program.

Now let's get started with today's coaching session.

Here's what we're going to cover.

We're going to talk about what commitment actually means,

and what I mean by recommitting. What if you fail before how can you recommit and still have the

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