You are listening to Weight Loss Made Real, and this is episode 106.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum. Today and every Tuesday I'm here to teach you and coach you how to end your emotional

eating, lose your extra weight, and how to leave all your over- your If you just found me, welcome. And if you're a regular listener, welcome back.

I am truly happy to be here with you today. Today we're going to talk about why you really want to lose that extra weight.

So get comfortable and get ready to be coached.

And before we begin, I want to briefly remind you that this episode of Weight Loss

Made Real is brought to you by the Freedom Group.

The Freedom Group is a structured group coaching experience for smart women who are tired of

diets.

The group helps you pursue your goals of eliminating emotional eating, losing your extra

weight, and bringing more happiness into your life.

In the Freedom Group, we use my unique, eat, think, and love program with me as your coach

and a beautiful group of women just like you for support and accountability. So be sure to check the show notes when we're finished

for more information about the Freedom Group

and Eat Think Love.

Now, let's get started with today's coaching session. I'm going to dive right in.

If you are listening to me today, I know that you're searching for answers, right?

Maybe you want to lose weight. Maybe you think there's just too much extra tissue on your body.

Or maybe weight is not your issue.

Maybe you just want to change how you eat

and get away from the extremes of feeling either really

starving all the time because you're restricting what you eat or really stuffed all the time because

...