Episode 105: I’m Back! And Here’s What I’ve Learned!

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 1 January 2019

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

During my life-changing challenge, what I learned can be applied to you as you face the challenge of learning to eat and think like a naturally slim woman. Show notes: https://realweightlossrealwomen.com/pod105

Transcript

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0:00.0	You are listening to Weight Loss Made Real.
0:07.0	And this is episode 105.
0:11.0	I'm your host Master Weight Loss coach and author Cookie Rosenblum.
0:15.0	Today and every Tuesday I'm here to teach you and coach you how to end your
0:20.9	emotional eating, lose your extra weight, and how to end your emotional eating, lose your extra weight, and how to leave all your overeating
0:26.4	habits in the past.
0:31.9	If you just found me, welcome. And if you're a regular listener, welcome back.
0:37.0	Today we're going to talk about where I've been and what I've learned.
0:42.0	So get comfortable and get ready to. where I've been and what I've learned.
0:42.8	So get comfortable and get ready to be coached.
0:46.2	Before we begin, I want to remind you
0:48.8	that this episode of Weight Loss Made Real
0:51.7	is brought to you by The Freedom Group.
0:54.3	The Freedom Group is a structured group coaching experience
0:58.9	for smart women who are tired of diets that helps you pursue your goals of eliminating emotional
1:05.4	eating losing your extra weight and bringing more happiness into your life.
1:10.4	In the Freedom Group we use my unique eat think love your for support and accountability.
1:22.6	Be sure to check the show notes when we're finished
1:25.2	for more information about the Freedom Group
1:28.5	and E-think Love.
1:30.2	Now, let's get started with today's coaching session. Here's what we're going to cover today.
1:35.8	Today is going to be a little bit raw. I've had some really big insights from this past year and I was thinking about them recently and they so
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