In this podcast episode, an interview with a natural healing physician,

refeeding in your diet,

psoriasis management, barefoot running, food allergy testing,

high heart rate when running, anaerobic exercise and cortisol,

fasting and amino acids does glucosamine work,

a drink called spizz, bipolar medications and weight gain,

eating to avoid diabetes, training on a fixed gear bike,

getting hungry after breakfast,

exercising with a sweat suit on,

choosing your sport based on your body type and post-workout fuel ratio.

Welcome to the Ben Greenfield thickness.com podcast.

We provide you with free exercise, nutrition, weight loss,

triathlon and wellness advice from the top fitness experts in the nation.

So whether you're an iron man triathlete or you're just trying to shed a few pounds,

get ready for non-runner of the mill cutting edge content from bengreenfield-itness.com.

Hey podcast listeners, this is Ben Greenfield and I'm back in my home office.

I'm happy to be home. I've been traveling around Oregon in California

the past couple of weeks and you know it just feels good sometimes to get

back to home base and be greeted by that huge pile up of male and boxes.

But anyways we have a, or we have had a great response to my question to you about who you

wanted me to get on the podcast and I have a great series of interviews lined up

for the next few weeks. I've been interviewing people while I've been on the go and there's

...