You are listening to Weight Loss Made Real and this is episode 104. I'm your host Master Weight Loss Coach and author Cookie Rosenblum.

Today and every Tuesday I'm here to teach you and coach you how to end your emotional eating,

how to bust through your urges to binge,

and how to leave all your overeating habits in the past.

If you just found me, welcome and if you're a regular listener, welcome back.

Today we're going to talk about the top four concepts that I want you to absorb that we've covered in the past year.

I want you to absorb these concepts so that you can make major changes in how you think, in how you feel,

and how you take care of yourself, or how you eat, think, and love, as I call it in my program.

And in the process of doing that, of course, change your weight.

And I will have all the links to all the episodes I mentioned in the show notes.

We've had two years together and I have loved doing every single one of these sessions with you and for you. I've got lots of letters, lots of

reviews from you and I want to ask also that if you do love these coaching sessions

please just take a few moments to leave me a review

it would really mean a lot to me. This episode of Weight Loss Made Real is brought to you by The Freedom

Group. The Freedom Group is a coaching group that helps you pursue your goals

of eliminating emotional leading, losing that extra weight, and bringing more happiness into your life.

We use my unique E-think-love program with me as your coach and a beautiful group of women

just like you for support and accountability.

Be sure to check the show notes when we're finished

for more information about the Freedom Group

and the E-think Love program

and get on the wait list so that you know the next time it opens.

...