In this episode from Ben Greenfield Fitness, how to manage a low thyroid or ketogenic

diets helpful for fat loss, link between magnesium and testosterone, budgeting your supplement

intake, how to improve circulation, knee strengthening exercises, and how to eat during an Iron

Man triathlon.

Welcome to the Ben Greenfield Fitness.com podcast.

I provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run of the mill cutting edge content from Ben Greenfield Fitness.com.

Today podcast listeners, this has been Greenfield.

The day before I'm about to head out for a 10-day flurry of trips across Oregon and California

for various business meetings and family reunions.

So over the next couple of weeks, am I still going to be bringing you the podcast?

You bet.

I have some great interviews lined up.

Last week I asked you to tell me who you wanted to see on the show.

You gave me great feedback and I'm lining up a fantastic series of podcasts for the

next couple of months.

So look forward to still getting the podcast, even though I'll be rushing around and

the audio might change a little bit as I use portable microphones and iPhones to record

the podcast.

But either way, we'll make it work.

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