Episode 103: Why Slowing Down Helps Your Weight Loss

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 19 December 2017

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you operate? I mean, in your life. Do you rush through everything, trying to get to the end of your ‘to do’ list? Do you pause to smell the roses? And if you do rush through, at 1.5 speed, how is that working for you? How is it working when you are trying … Episode 103: Why Slowing Down Helps Your Weight Loss Read More »

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to Weight Loss Made Real and this is episode 103.
0:12.4	I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.
0:16.2	Today and every Tuesday, I'm here to teach you and coach you how to end your
0:22.2	emotional eating, how to bust through those urges to binge, and how to leave all your overeating habits in the past.
0:30.0	If you just found me, welcome my friend, and if you're a regular listener, welcome my friend.
0:32.6	And if you're a regular listener, welcome back.
0:35.6	Today we're going to talk about why slowing down can actually help your weight loss.
0:41.6	So get comfortable and get ready to be coached.
0:47.0	This episode of Weight Loss Made Real is brought to you by The Freedom Group.
0:55.0	The Freedom Group is a coaching group that helps you pursue your goals of eliminating emotional leading,
1:02.0	losing your extra weight, and of course, of Think Love Program with me as your coach and a beautiful group of women just like you for
1:15.6	support and accountability.
1:18.0	Be sure to check the show notes when we're finished for more information about the Freedom Group and the Eat Think Love program.
1:26.6	Now let's get started with today's coaching session.
1:30.3	Here's what we're going to talk about today.
1:32.1	I'm going to share a personal story about what I do when
1:36.1	I listen to my podcast that made me realize I was speeding up my life too fast and that you might be doing the same thing.
1:46.0	We're going to talk about what your speed of life actually is and how you can tell.
1:51.0	And whether it's working for you signs that it is and signs that it is not
1:56.3	working for you. We're going to talk about how your speed of life relates to your weight
2:02.3	and you're eating and why slowing down might help you what
2:06.6	it will give you and of course you know we're going to talk about how to actually do what I'm sharing with you. So here's what's happened to me. I'm
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.