This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello my darlings and welcome back to the Primal Potential Podcast.

I am your host, Elizabeth Menden and we are going to talk about poop today.

I don't know how else other than to start other than that.

Seriously though I get so many emails about fiber and constipation and constipation is

something that it seems like more than half of the people who email me are dealing with

and so I want to clear things up and talk about a lot of misinformation about fiber because

one of the first things we think about when we think about constipation is fiber.

Because if fiber is the answer to constipation and I really do not think it is and also I'm

not going to talk about chewing on this episode either although I think chewing is very

important.

We're going to bust a lot of myths today.

Before we dive into that, a quick administrative reminder, this episode is going to air on November

21st.

Whenever you are listening to this, I want to remind you that as of December the 1st, 2015,

I am temporarily closing enrollment to my online courses, overcoming emotional eating,

carb strategies for fat loss, all those things.

Now if you're already enrolled in one of those courses, don't worry, this won't affect

you.

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