Hello everybody, welcome to all have another podcast with Lindsay Hein.

I'm your host Lindsay, thank you so much for being here today.

Hey do you guys know about the Rise Run Retreat?

The Rise Run Retreat is a four day women's running retreat that was founded on the idea

that when women come together through running we inspire and strengthen each other.

Join Elite Runner Stephanie Bruce and host Sarah Canny from Run Far Girl.

You guys have heard her on the podcast probably she was back in episode 57.

Join them in the picture as screen mountains of Vermont this spring, May 17 through the 20th.

Take part in group runs restorative yoga strength training sessions in a 10 workshops on holistic

nutrition. Registration includes lodging, all meals, and an out of this world swag bag.

Spots are limited to just 16 people in the application window closes on March 1st.

For more information and to apply head to riserunretreat.com slash retreat and make sure you follow

their Instagram account at Rise Run Retreat for event updates. I have heard nothing but amazing

reviews from people who have been on this retreat in the past and the fact that Sarah keeps it to

just 16 people creates this really special and intimate environment where you can really get to

know the other women in the group. I highly recommend checking it out. That's RiseRunRetreat.com slash

retreat. I'm also really excited because in November the weekend of the 9th 10th and 11th I'm going

to be doing Sarah and a bunch of other awesome women for the Seacoast Half Marathon weekend in Port

Smith, New Hampshire and I'm going to be doing a live show that Friday the 9th so stay tuned for

more information on that as well. Alright you guys today you're listening to episode 104

and I'm talking with Ali Kiefer. We've got a return guest on the show. I had Ali on the show as a

bonus episode right after the New York City marathon. I loved having her on the show right after

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