You are listening to Weight Loss Made Real, and this is episode 102.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

Today and every Tuesday I'm here to teach you and coach you at a end your emotional

leading, out of bust through those urges to binge and how to leave all your overeating habits in the past.

If you just found me, welcome. I'm really glad you you did and if you're a regular listener

welcome back today we're going to talk about three listener questions so get

comfortable and get ready to be coached.

This episode of Weight Loss Made Real is brought to you by The Freedom Group.

The Freedom Group is a coaching group that helps you pursue your goals of eliminating emotional

eating, losing your extra weight, and bringing more

happiness into your life.

We use my unique Eat Think Love program with me as your coach and a beautiful group of women just like you

for support and accountability.

So be sure to check the show notes when we're finished for more information about the Freedom Group and the Eat Think Love

Program. Let's get started with today's coaching session. Very often I get letters.

I get lots of emails from my listeners who I love and appreciate,

and every once in a while I answer them on the air.

Sometimes most often I will write you back and answer via email,

but sometimes I group together the ones that I think many people would love to hear and so I make them a

podcast and that's what we're going to do today. All three of these questions are

pretty much related to the eat category of my eat think

love program but they're all related and of course everything we do, even including eating, has a mental component to it.

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