Episode 103: Kristi Storoschuk
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.7 • 615 Ratings
🗓️ 3 May 2019
⏱️ 64 minutes
🧾️ Download transcript
Summary
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Kristi Storoschuk joined the show. Kristi is a science writer for Dr. Dominic D'Agostino. She specializes in health, wellness, physical performance, ketogenic nutrition, and metabolic health.
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***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
Instagram handles: @shawnbaker1967, @zachbitter, @krististor
Twitter handles: @SBakerMD, @zbitter, @krististors
Facebook handles: Shawn Baker, @zach.bitter, Kristi Storoschuk
Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://krististoroschuk.com/
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)
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Transcript
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| 0:00.0 | Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter. |
| 0:07.0 | At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness. |
| 0:15.0 | If you enjoy the show and wish to support us, please visit patreon.com forward slash |
| 0:22.2 | HPO podcast if you do not use patreon but still wish to support us please |
| 0:28.0 | also consider checking out our PayPal page at PayPal.me forward slash |
| 0:33.8 | HPO pod the link to both of those can also be found in the show notes. |
| 0:38.6 | Finally, please consider subscribing to us on your favorite podcast listening platform. |
| 0:43.9 | Now, on to the next topic. |
| 0:46.7 | Ready to go? Yeah, I've got us up and we can adjust this stuff as needed once we're done too. |
| 0:52.8 | Well, Christy, thank you for coming on the show. |
| 0:55.3 | You know, when I first reached out to you, you sent a list of topics that you felt you |
| 1:00.2 | could speak to in a sophisticated manner, I guess. |
| 1:05.0 | And I guess I remember looking at the bullet points from all, I'm like, oh, these are all |
| 1:08.2 | awesome topics. |
| 1:09.1 | We might have to do more than one episode at some point to get through all of it. But it's been a, it was an interesting, |
| 1:18.5 | I think you bring an interesting angle to our audience for a couple of reasons. I think, |
| 1:22.6 | you know, one thing that I would always notice when I first kind of started playing around with a ketogenic |
| 1:28.9 | diet, or I should say one of the questions I'd get a lot is like, what are the differences |
| 1:32.4 | between men and women with the ketogenic diet and kind of how that plays into making it |
| 1:37.8 | sustainable or not sustainable. And, you know, I have a hard time answering that, not being a, |
| 1:43.6 | not being a woman so it's always |
| 1:45.4 | good to have someone with a good knowledge of the approach and you know certainly aware of some |
... |
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