Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter.

At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.

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Now, on to the next topic.

I was doing intervals.

I was doing, hang on see, I was doing intervals.

I was doing, so here's my, here's my strategy.

I'm going to run.

So yesterday, not yesterday, two days ago, I ran six, one minute intervals at a six-minute mile pace, you know. Okay. And I took three-minute recovery between and today. I ran, I stretched it out to 72 seconds and ran five of them. And the next time I run them at 90 seconds and run four of them and so on and so forth until I get to six. So I don't waste any time doing any distance work so I ain't got tied for that. Do it once and get it over with. Anyway, let me guess what. I'll be right back, man. Hang on. Look at this pig. Can you tell what the hell I got behind me there? Andy, what is that thing? A huge centipede? What is that? It's a large arthropod that someone mocked up It's like something from the past

Yeah that thing? A huge centipede? What is that? It's a large arthropod that's so in mocked up

like something from the past.

Yeah, some fake thing.

Your volume is low.

Can you, is there, is there,

let me see how your volume is on it.

Jack, can you hear them okay?

It's coming in a little quiet.

How about now?

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