In this podcast episode, training and nutrition for runners, benefits of training while calorie

depleted, exercising with a low back injury.

Can you rebuild cartilage?

How to choose your amino acids and proteins, stomachs sloshing while running, runners

need and how to take a rest day.

Welcome to the Ben Greenfield thickness.com podcast.

I provide you with free exercise, nutrition, weight loss, triathlon and wellness advice from

the top fitness experts in the nation.

So whether you're an Ironman triathlete or you're just trying to shed a few pounds,

get ready for non-run of the mill cutting edge content from Ben Greenfield thickness.com.

Welcome to the podcast.

Now I have a question for you.

Actually, it's more of a request for you.

I want to know who you want to see featured on the Ben Greenfield fitness.com podcast.

I recently had a listener recommend that I get Michael Paulin, a nutritionist and author

on the show.

I'm working on getting him on the show, but this podcast is big enough now and ranked

high enough in iTunes to where I can get most people that you would like me to get on

the show, but I just need to know who you want to hear from.

If you could sit down with someone, have them into your living room and talk to them,

whether they be an author, a nutritionist, a coach, a personal trainer, a physician,

who would it be?

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