In this podcast episode, do endurance exercise and powerlifting mix, what caloric deficit

is actually healthy, static contraction exercise, what are superfoods, bonking while cycling,

alternatives to heartburn medications, relaxing before a triathlon, how to use hamstrings

more when you run.

Exercising on a raw diet, exercising in the heat, is guacamole healthy, accuracy of body

fat measurement devices, treating torn muscles, can women train like men, eating healthy

when your family doesn't.

Natural eczema treatments, how to breathe while swimming, multivitamin absorption is cooking

with aluminum dangerous, does beta alanine work, and what is H2O overdrive.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Ironman triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from BenGreenfieldFitness.com.

Welcome to the Ben Greenfield Fitness Podcast, coming off of episode 100 and moving on

to the next 100 episodes with episode 101, where we'll be answering tons of questions

from listeners and also conducting an interview with a guy named Dr. Jerry Moilin, who has

a host of both endurance and weightlifting titles and awards to his name, and he's

going to tell us how to combine training for endurance and doing things like running

and bicycling, and still do heavy weightlifting, powerlifting, explosive sports, things of that

nature.

He and I are both going to talk about how to actually mix those two elements.

...