Episode 101: Using These Podcasts as Your Own Private Coaching Sessions

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 5 December 2017

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

I hope you are loving these podcasts and think of them as private coaching sessions between you and me. That is how I think when I’m recording them for you. Show notes: http://realweightlossrealwomen.com/pod101

Transcript

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0:00.0	You are listening to Weight Loss Made Real, and this is episode 101.
0:12.1	I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.
0:16.0	Today and every Tuesday I'm here to teach you and coach you how to end your emotional
0:21.4	leading, how to bust through your urges to binge and how to leave all your overeating habits in the past.
0:28.7	If you just found me, welcome.
0:30.9	And if you're a regular listener, welcome back. Today we're going Welcome.
0:34.0	Today we're going to talk about how to use these podcasts just like your own personal weight loss coaching sessions.
0:42.0	So get comfortable and get ready to be coached.
0:47.0	This episode of Weight Loss Made Real is brought to you by The Freedom Group.
0:56.0	The Freedom Group is a coaching group that helps you pursue your goals of eliminating emotional
1:01.9	leading, losing that extra weight, and bringing more happiness
1:06.4	into your life.
1:07.9	We all want more of that.
1:10.2	We use my unique Eat Think Love program with me as your coach and a beautiful group of women
1:17.2	just like you for support and accountability.
1:21.4	Be sure to check the show notes when we're finished for more information about the
1:25.8	Freedom Group, my program for creating freedom from the whole eating and weight problem.
1:32.8	I also want you to stay tuned because at the end of the podcast,
1:37.5	I'm going to announce the winners of the podcast study guide contest. I hope that you are one of our 10 winners and
1:45.9	I'll give you the link so you could check out the study guide that I'll be talking
1:50.4	about today and get your own copy. 10 people will win and three of them will
1:56.2	also get a hard copy of the study guide. Next week we're going to have a whole
	...

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