Hello and welcome to the Chris Terrell podcast. My name is Chris Terrell and I am coming to you from my new studio here at the head of the Guild of Champions.

If you're new here, I have lost 125 pounds.

It took me two and a half years to do it.

After an entire adulthood of constant yo-yo dieting, up, down, up, down, up, down again.

I finally got Mac together. And I cut

out the bull crap diets. I stopped with the keto, and I started making meaningful and lasting

changes to my permanent baseline normal lifestyle. And I began to lose weight, slowly and steadily,

until I finally, two and a half years later, reached the dream body.

The goal of goals, I reached that point where I no longer needed to lose a single pound.

I was done.

And last week, here on the podcast, I told you the story of the beginning of that journey.

That was my 100th podcast episode.

And I would love to invite you if you have not already to go back and check out the 100th episode of the Christauau

podcast.

I was a deeply personal story talking about the passing of my father and how it changed me. Some of the lessons

I learned from that moment helped me achieve the weight loss success that I had always wanted.

And it was important to me to share these lessons with other people. I don't want the teachings from my father to go into the grave with him.

And I didn't want them to just impact me.

I figure the more people I could share with, the more of an impact he'd have on this world.

And in that podcast, I share the final piece of advice my dad gave me before he passed away.

And I'd love to invite you to go and listen to that episode if you have not. Now that episode was the end of season five.

And now today, this episode is episode one, season six. And there's some new changes that are coming

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