Hi this is Hope.

This is Kerem.

Hi this is Katie from Washington DC and you're left to know me

athlete radio. Hey everyone it's Matt Frazier here for episode 9 of the no-made athlete radio

podcast I'm here with my co-host Doug Hay from rockcrete runner-com tell

how are you done I'm doing good how are you doing? I'm doing good, Matt.

How are you?

I'm good.

A little bit stressed out with this book stuff, which I thought was done.

It was done, the writing was done, but there's a lot of editing and a lot of stuff that I'm

learning goes into writing a real book as opposed to the self-published type.

So a little bit stressed out and we're also moving this week which is just another thing to deal with. Yeah.

You're staying in Asheville though, right? Just yeah moving up the street not even not even half mile away. I don't think so yeah we're an aspect for a long time

and we love it here great so anyway um Doug you and I just saw each other this past

weekend maybe a little too much of each other.

We were together for a good 48 hours straight or more perhaps.

For the New York City Vegetarian Food Festival, where I was a speaker and no meat athlete was an

exhibitor.

We were there selling shirts and just talking to people and had a good time.

It was really fun.

We met a lot of great people.

As you always do with those things, we saw,

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