Episode 1,857: Arnold Schwarzenegger’s Secret

Increase Your Impact with Justin Su'a | A Podcast For Leaders

Justin Su'a

Business, Sports

4.9 • 1.3K Ratings

🗓️ 13 July 2023

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I talk about Arnold Schwarzenegger’s secret.

Transcript

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0:00.0	Good morning and welcome to the Increaser Impact Podcast.
0:03.1	I'm Justin Sua, episode 1,857.
0:06.8	Today we are talking about, it's a quote that I really like by Arnold Schwarzenegger and
0:11.8	he was talking about the difference, but separates him from his competitors.
0:16.9	We obviously know that Arnold is one of the most prolific bodybuilders of all time, went
0:22.4	on to have a good acting career and did some things in politics as well.
0:25.9	But I want to read to you a quote that he said about training.
0:29.0	He says this, they, meaning his competitors, weren't mentally prepared for intensive
0:33.7	championship training.
0:35.4	They weren't thinking about it.
0:36.9	I knew the secret.
0:38.9	Concentrate while you're training.
0:40.6	Do not allow other thoughts to enter your mind.
0:43.4	When I went to the gym, I got rid of every alien thought in my mind.
0:48.3	Close quotes.
0:49.3	And the reason I really like that I wanted to share it with you today is, it's the importance
0:54.9	of attention control.
0:56.8	Imagine where your feet are, doing what you do on purpose, with purpose.
1:01.2	And so how can this apply to you?
1:04.4	Whatever you're doing, whether it be a meeting, writing an email, doing a drill in practice,
1:10.4	imagine the added focus.
1:15.6	You can have the added intensity, the added enhanced performance you can have if your mind
	...

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