Good morning and welcome to the increase your impact podcast. I'm just in

SUA episode 1,855. A lot of times we wear busyness with a badge of, with a

badge, like a badge of honor. We want to fill our calendars, fill our schedules,

feel like we're being productive, but oftentimes we mistake activity for

productivity. We think that because we're moving that we are moving efficiently

and effectively. Today I would invite you to consider your movement, consider

where you spend your time. Are you being productive or just being active? And my

invitation to you today is to set time aside for you to think, for you to

refresh, for you to recover. Now it might not feel very productive, but indeed it

is. It gives yourself a chance to keep things in perspective. It gives yourself a

chance to reflect. It gives yourself a chance to learn and to debrief what you've

been doing up to this point. Now it doesn't take a long time, but as you're able to

audit your schedule and audit the way you spend your time, you're going to be able

to see that there's a lot of extra movement in your day. There may be a lot of

things that you're doing that isn't necessary. So my invitation to you today for

the journal prompt is, what are you doing regularly that is activity and not

necessarily productivity? And only you can answer that. And what changes can you

make to become better? Have a great day and we'll do it again tomorrow.