Good morning. Welcome to the Increasing Impact Podcast. I'm Justin Sua, episode 1832. Today's episode

is a reminder of the importance of recovery. If you want to optimize performance and be the best

version of yourself, you need to veer away from the belief that you must go, go, go all the time and embrace the power of a pit stop, the power of a timeout, the power of rejuvenating and recharging.

Just like you recharge your phone at night or whenever you need to recharge it you need to recharge

your mind you need to recharge your body you need to recharge your soul your spirit whatever it may be

your relationships and my question to you is what systems have you created in your life to be

able to recharge deliberately on purpose.

Because if you don't plan that, what's going to happen is your body is going to break down or relationships are going to break down or your mind, you're inexperienced burnout.

And your body is going to force you to rest and recover.

And when I say rest and recover, it doesn't mean go to the beach and hang out and relax.

A lot of times people say, I don't have time to rest.

I don't have time to recover.

And if you don't make time to recover and to recharge, like I said, it's going to happen

for you and it's going to be a lot more uncomfortable and a lot more inconvenience.

And in some cases, a lot more painful than actually recharge.

And just take a look at NASCAR and Formula One, they have pit stops on purpose.

They change the tires.

They change.

They fuel up.

They put gas in the car so that they can go and accelerate for longer periods of time.

The more you put off the pit stop, the worst condition the car is going to be in.

The more you put off putting gas and fuel into your car pretty soon.

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