Good morning. Welcome to the Increase Reimpact Podcast. I'm Justin Sua episode

1,832. Today's episode is a reminder of the importance of recovery. If you

want to optimize performance and be the best version of yourself, you need

to veer away from the belief that you must go, go, go all the time and embrace

the power of a pit stop, the power of a timeout, the power of rejuvenating and

recharging. Just like you recharge your phone at night or whenever you need to

recharge it, you need to recharge your mind, you need to recharge your body, you

need to recharge your soul, your spirit, whatever it may be, your relationships.

And my question to you is what systems have you created in your life to be able

to recharge deliberately on purpose? Because if you don't plan that, what's

going to happen is your body is going to break down or relationships are going

to break down or your mind, it's your inexperienced burnouts and your body is

going to force you to rest and recover. When I say rest and recover, it doesn't

mean go to the beach and hang out and relax. A lot of times people say I don't

have time to rest, I don't have time to recover. And if you don't make time to

recover and recharge, like I said, you're going, it's going to happen for you and

it's going to be a lot more uncomfortable and a lot more inconvenience. And in

some cases, a lot more painful than actually recharging. Just take a look at

NASCAR and Formula One, they have pit stops on purpose. They change the tires,

they change, they fuel up, they put gas in the car so that they go, they can go

and accelerate for longer periods of time. The more you put off the pit stop,

the worse condition the car is going to be in. The more you put off putting gas

...