Good morning, guys. Welcome to the increased impact podcast. I'm Justin Sua episode 1,793. I recently read a quote from

Sean White for those of you don't know who Sean White is. He is one of the greatest, if not the greatest snowboarder of all time

one of the most decorated athletes in the winter Olympics and

He said this quote the question was about

His routine and before he goes into competition and he said that the most important part of of his routine is

The last thing he says to himself before he takes off. He says this quote

Who cares?

At the end of the day who cares?

What's the big deal? I'm here. I'm going to try my best and who cares?

I'm going to go on from this regardless of what happens even though my whole world is wrapped up in this who cares

Close quote

What I love about this is

It's Sean White not necessarily

Displained positive self-talk but productive self-talk this mindset of who cares helps him

Shrink the course helps him shrink the moment helps him realize and helps him remember that at the end of the day

No matter how good or how bad it is, he just loves the snowboard who cares who cares how this turns out and he uses it this self-talk to help him

Unwrap himself from something that he's wrapped in he says he loves it

This is a whole world, but who cares creates a little bit more space a little bit more distance to allow him to be free and

So think about a performance in your life if you're an athlete a leader in whatever and

A moment where you really didn't care what people thought about you

You really didn't care how the results turned out you really didn't care

What the ramifications were going to be if you didn't perform well and

...