Good morning and welcome to the Increase Your Impact podcast. Justin Stewart here, episode

1,680. This episode is for those of you who find yourself in a little bit of a rut.

You might find yourself trying to live up to these expectations that you have for yourself

that others have put on you. You might find yourself struggling to these expectations that you have for yourself that others have put on you you

might find yourself struggling to do things that you were used to be able to do that you should

be able to do but for some reason you can't do it you're strumbling you're struggling

and you just need to get things going now today i want to introduce

you and reintroduce you to uncle isaac newton so we're going to talk about isaac newton

and isaac newton we're going to talk about his law and object in motion stays in motion

until acted upon by an equal and opposite force.

Now, for those of you who are not familiar with the law of physics, all we're talking about

is getting some momentum by stacking small wins.

You cannot underestimate the importance of creating some momentum by stacking small wins.

And how do you stack small wins?

One way you stack small wins is to set yourself up for success for your next workout,

for your next practice, for your next day at work.

Rather than set these incredibly

high expectations with metrics and with results oriented expectations, let's change our

expectations and focus on having a positive attitude. Focus on the process, focus on being a great teammate,

focus on being grateful for where you are, little things, things that you know you have

100% control over so that whenever that event, that practice, that workout, that sales pitch,

that phone call is over, you can say, I check the box.

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