Good morning and welcome to the Increase Your Impact podcast. Justin Stewart here, episode

1,678. Today is a reminder of the importance of having a routine. Now, routines are beneficial

because it will help you create a sense of consistency, have a sense of control. It'll help you build and compound whatever

habits you're trying to compound that will lead you to the most ideal outcome.

And so what are you doing to establish and build routines that will help you?

The question I was given today was how do you know when you need to change your routine?

Now, a couple of things to take into consideration.

If it's something that you feel you have to do, that it gives you stress if you don't do it,

that might cause you to take a look at it.

Maybe you need to adjust it, you need to adapt it, you need to evolve it.

You don't want your routine to be a source of stress, a source of that will bring panic if you don't do it.

It's just to get you in alignment, Once again, to get you in the right

physical, mental, emotional headspace to be where you need to be in order to execute at a really

high level. Another thing as well is you need to be aware of where you're at in your career or

your sport or how much time you have things change things change and so if you find

yourself using the same routine for a very long time you might have to pause and look at it and say

do i need to change it because you evolve your situation might evolve the things that you're doing as your routine might not be the things that get you prepared

for the new level that you are currently at.

And last but not least, sometimes routines get stale.

Sometimes you just go through the motions.

If that's the case, it's a good time to take a look at changing

your routine. So here's two routines. Take a look at yours today. What can you do to adjust it to

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