Good morning and welcome to the Increase Your Impact Podcast. I'm Justin Sua, episode 1231. Before we kick

this episode off, I want to let you know that July 17th, July 17th, I'm going to be putting on a free

high-performance parent workshop. And the topic is going to be what to say and what to do to help your child on the game

on the day of the game what to say and do to help your child on the day of the game so we're

going to be covering some do's and don'ts in order to help your child be in the right mindset to

perform at their best we're going to talk about what to say and do before what to say and do during the game and what to say and do after the game because we know that car ride home can be difficult. You may be wondering what to say and what not to say. We're going to go over all of that. And these are going to be the same strategies that that we use with PGA golfers, professional tennis players, NFL athletes,

major league baseball players, NBA basketball players, you name it. And so I cannot wait to

have you join me. It'll be me teaching it on the Zoom once again July 17th. And I will

give you more updates coming up on when and how to how to sign up and how to join

us. For today's episode, we're talking about what happens when you fail, when you work hard

to get results and how painful it is when you fall short. It's going to hurt. And that's the

cost of caring deeply.

But instead of trying to shield your heart and numb your emotions to avoid the pain of losing,

you want to actually build a capacity to feel it and to move through it. You're not a robot.

You're going to feel the pain. The goal isn't to avoid the pain,

is to become the type of person who can tolerate that discomfort. Learn the lesson faster and then

move forward towards a better version of yourself. The quicker you process and learn from the pain,

the quicker you get back into the fight.

It's about getting up off of the ground without feeling sorry for yourself, without being the victim, without being woe is me.

And yes, you're going to feel those things because you are human.

It's going to happen.

But how do we truncate and shorten that time that you are on the

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